Everything in Core
The eBook, Start Here guide, protein-gap tools, first-food tools, anchor map, seven-day reset, scorecard, grocery list, and Rough-Day Reset Card.
Best value
Complete TrueFuel System
$99
For the buyer who wants the whole system: protein, hydration, supplement decision support, workouts, travel, restaurants, rough days, weekly review, and a one-page operating system.
What’s inside
The complete self-guided package for putting the TrueFuel system into practice.
Decision Trees + Bridge Tool Selector
Use the Protein Gap Decision Tree, Low-Appetite Day Decision Tree, and Bridge Tool Selector to choose the next practical move.
Meal Planning Tools
Use Small-Appetite Meal Ideas, Protein-First Meal Builders, and the 30-Day Flexible Meal Structure.
Supplement Label Decoder
Evaluate supplement labels by purpose, fit, and limitations instead of hype.
Restaurant, Travel + Hydration Tools
Build defaults for real life and create repeatable hydration cues.
Strength + Progress Tools
Use the Beginner Strength Tracker and Weekly Progress Review to keep the plan connected to function.
Setup + One-Page Operating System
Turn your choices into a personal, repeatable TrueFuel operating plan.
Actual Complete previews
See how the full system turns guidance into action.
Real pages from the package delivered after purchase.
Package summary
Included in Complete TrueFuel System
- Fueling the GLP-1 Body eBook
- Start Here package guide
- Two-Day Protein Check
- Protein Baseline Calculator and Worksheet
- What To Eat First Checklist / First Foods List
- Protein Anchor Map
- 7-Day Protein Gap Reset
- Daily Fuel Scorecard
- Small-Appetite Grocery Starter List
- Rough-Day Reset Card
- Protein Gap Decision Tree
- Low-Appetite Day Decision Tree
- Bridge Tool Selector
- Small-Appetite Meal Ideas
- Protein-First Meal Builders
- 30-Day Flexible Meal Structure
- Supplement Label Decoder
- Restaurant And Travel Defaults Sheet
- Hydration Cue Builder
- Beginner Strength Tracker
- Weekly Progress Review
- Buyer Intake And Setup
- One-Page Operating System
Compare packages
See exactly what each package includes.
| Included item | Starter eBook $39 |
Core System $59 |
Complete System $99 |
|---|---|---|---|
| Fueling the GLP-1 Body eBook | ✓ | ✓ | ✓ |
| Start Here package guide | ✓ | ✓ | ✓ |
| Two-Day Protein Check | — | ✓ | ✓ |
| Protein Baseline Calculator and Worksheet | — | ✓ | ✓ |
| What To Eat First Checklist / First Foods List | — | ✓ | ✓ |
| Protein Anchor Map | — | ✓ | ✓ |
| 7-Day Protein Gap Reset | — | ✓ | ✓ |
| Daily Fuel Scorecard | — | ✓ | ✓ |
| Small-Appetite Grocery Starter List | — | ✓ | ✓ |
| Rough-Day Reset Card | ✓ | ✓ | ✓ |
| Protein Gap Decision Tree | — | — | ✓ |
| Low-Appetite Day Decision Tree | — | — | ✓ |
| Bridge Tool Selector | — | — | ✓ |
| Small-Appetite Meal Ideas | — | — | ✓ |
| Protein-First Meal Builders | — | — | ✓ |
| 30-Day Flexible Meal Structure | — | — | ✓ |
| Supplement Label Decoder | — | — | ✓ |
| Restaurant And Travel Defaults Sheet | — | — | ✓ |
| Hydration Cue Builder | — | — | ✓ |
| Beginner Strength Tracker | — | — | ✓ |
| Weekly Progress Review | — | — | ✓ |
| Buyer Intake And Setup | — | — | ✓ |
| One-Page Operating System | — | — | ✓ |
| Choose your package | Order Starter | Order Core | Order Complete |